Malnutrition is a deficency of nutrient-intake in our life, imbalance of essential nutrient and impaired of nourshing utilizattion.Malnutrtrition is a serious condtion when your diet does not contain right amount of nutrient like calcium,magnesium,protien,zinc and mineral etc. This nutrient is very important in life functioning . This will help you release hormones like dopamine, setrotin etc.In Today world our diet will not provide proper nutrient cause many dieases. Nowday a fast food chain grow extremly because of people use it so far in our daily life. Nutrition has two types: . Undernutrition-less amount of nutrient . Overnutrition-over amount of nutrient Undernutrition Undernutrition showing four form wasting, stunting, overweight and micronutrient deficency. Wasting is defined as low weight for height. it often indicate that sever weight loss recent, it mean that they don't have enough quality and quantity food for intake.Stunting is defined low weight for height. It is the
Obesity : A Sustainable Approach to Weight Loss through Diet, Drinks, and Exercise Weight loss is a journey that many embark on, but often the struggle lies in sustaining it. While fad diets and intense exercise programs can offer quick results, they may not provide long-term success. This is where mindful eating comes into play. Mindful eating helps you develop a deeper awareness of what, when, and how you eat, ultimately supporting sustainable weight loss. It emphasizes being present during meals, choosing foods mindfully, and paying attention to hunger and satiety signals. In this article, we’ll explore how mindful eating contributes to weight loss and how it works in combination with a balanced weight loss diet, weight loss drinks , and weight loss exercises to achieve long-term goals. What is Mindful Eating? Mindful eating is an approach rooted in mindfulness, a practice of being fully aware and present in the moment. In terms of food, it involves eating slowly, savoring every b